American Fit Co Northwest – CrossFit Quarterfinal Workout #4 (Time) For time: 1,000-meter row 30 clean and jerks 1,000-meter row 30 strict handstand push-ups Time cap: 20 minutes ♀ 95 lb (43 kg) ♂ 135 lb (61 kg) Team Quarterfinal Workout #4 (Checkmark) For time: 2,000-meter row 60 clean and jerks 2,000-meter row 60 strict...Read More
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