American Fit Co Northwest – CrossFit Quarterfinals Workout #1 (Time) For time: 10 50-foot shuttle runs 20 overhead squats 30 burpees over the bar Rest 1 minute 30 burpees over the bar 20 overhead squats 10 50-foot shuttle runs Time cap: 12 minutes ♀ 80 lb (36 kg) ♂ 115 lb (52 kg)Read More
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