American Fit Co Northwest – CrossFit Magnolia (Time) RX Teams of 2 100-80-60-40-20 Calorie Air Bike -100ft Single Dumbbell Lunge (50/35) after each set (together)- (Women Calories: 80-64-48-32-16) Core Work (Checkmark) 4 sets: 10 Single Arm KB Situps (Left) 10 Single Arm KB Situps (Right) -rest 30 seconds- 7 Around the Worlds (each side) -rest...Read More
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