American Fit Co Northwest – CrossFit Workout Option 1 Warm Up (No Measure) Movement Prep/Activation: Banded 7s -into- 3 Rounds 100m Easy Jog 10 Ring Rows 5 Push Ups 5 Hanging Knee Raises 15-second Hollow Hold Workout Prep: 1 Controlled Round 200m Run 3 Ring Muscle Ups (or scaled option) Primrose (AMRAP – Rounds and...Read More
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