American Fit Co Northwest – CrossFit Metcon (Checkmark) Level 1: 9 min EMOM: Min 1: 6 Single Arm DB Row per arm Min 2: Max Ring to Chest Hold (30 sec cap) Min 3: Bike Level 2: 9 min EMOM: Min 1: 2-3 Low Ring Horizontal Assisted Ring Muscle Ups Min 2: Ring Swing Drill:...Read More
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