American Fit Co Northwest – CrossFit Team Jerry (Time) RX: “Team Jerry” Teams of 2 1 Mile Run (together) 2000m Row (split) 1 Mile Run (together) Mayhem Mini-Pump – Glutes (Checkmark) 4 Rounds: 10 Weighted Hip Thrust @ moderate weight -rest 30 seconds- 10 Back Rack Box Step Ups (each side) @ moderate weight -Rest...Read More
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