American Fit Co Northwest – CrossFit Workout Option 1 Warm Up (No Measure) Movement Prep/Activation: 10:00 AMRAP 100m Jog 100m Easy Row 10 Air Squats 10 Reverse Lunges 10 Glute Bridges Workout Prep: 2 sets 100m Run Together 100m Row (each) Lincoln Continental (AMRAP – Rounds and Reps) FREEDOM (RX): 15:00 AMRAP 3-6-9-12… Kettlebell Swings...Read More
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