American Fit Co Northwest – CrossFit Workout Option 1 Warm Up (No Measure) Movement Prep/Activation: 8:00 Flow (continuous, not AMRAP) 0:00–2:00: Easy Machine Build (gradually increase pace every 30 seconds) 2:00–4:00: 10 Alternating Cossack Squats 8 Plank Shoulder Taps (each side) 6 Single Dumbbell Deadlifts (each arm, light) 4:00–6:00: 8 Alternating Dumbbell Hang Power Snatches...Read More
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