American Fit Co Northwest – CrossFit Workout Option 1 Warm Up (No Measure) Movement Prep/Activation: 7:00 Alternating Stations 0:00-2:00 Light Machine Work 2:00–4:00 → 100ft Light Farmer Carry 4:00–6:00 → 10 Plank Shoulder Taps 10 Alternating Lunges 3 Inchworms -6:00–8:00 → 50ft Farmer Carry (slightly heavier) 5 Hand Release Push-Ups 10 second Handstand Hold Workout...Read More