American Fit Co Northwest – CrossFit Metcon (5 Rounds for time) With a partner for 5 sets (each): 50 Double Unders 1 Legless Rope Climb 100′ Sandbag Carry 1 Rope Climb Strict Pull Ups (3×3 As Slow As Possible) Focus: Control should be shown across sets. Athlete should keep core engaged and avoid kipping. Band...Read More
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