American Fit Co Northwest – CrossFit Workout Option 1 Warm Up (No Measure) Movement Prep/Activation: 8:00 Continuous Flow 3 Rounds 20 Single Unders 10 Banded Pass Throughs 10 Banded Pull Aparts 10 Dumbbell Deadlifts (light) 10-second Handstand Hold 10-second Hollow Rock Workout Prep: 1 Round @ 60–70% 50ft Farmers Carry 10–20ft Handstand Walk or 1...Read More
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