American Fit Co Northwest – CrossFit The Anthem Army (Checkmark) Every 1:30 (10 sets) 7 Strict Pullups 14 Push-Ups 21 Russian Kettlebell Swings (moderate) Consistent Calories (Any Machine) Accessory (Checkmark) 3 sets 10 DB Spider Curls @ moderate weight – maintain quality 10 Tricep Dips @ moderate weight – maintain quality -rest 1:00 between sets-...Read More