American Fit Co Northwest – CrossFit Squat Clean (Every 1:00 x 10 sets 2 Squat Cleans (singles) *building to workout weight) Metcon (AMRAP – Rounds and Reps) 16:00 AMRAP 16/13 Calorie Row 8 Lateral Burpee Over Bar 2 Squat Cleans (185/125)Read More
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