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Day
June 21, 2026
CrossFit – Mon, Jun 22
June 21, 2026
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WOD
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American Fitness Co – CrossFit Strict Press + Push Press (Weightlifting Variable Reps & Sets) 5 Sets (Build across sets) Every 2:00 3 Strict Press + 3 Push Press (Score is Weight) JT (Time) 21-15-9 Handstand Pushups Ring Dips Pushups
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