American Fitness Co – CrossFit We Stand for Freedom (Time) FOR TIME 20 Burpee Box Jump Over (24/20) 50 Overhead Squats (75/55) 20 Burpee Box Jump Over (24/20) 50 Front Squats (75/55) 20 Burpee Box Jump Over (24/20) 50 Back Squats (75/55) Optional Accessory (Checkmark) 3 sets 8 Double Dumbbell Farmer’s Hold Lunges (each side)...Read More
Fill out the form for a free 1 week trial
Where do you want us to send our membership pricing information?
