American Fitness Co – CrossFit Workout Option 1 Warm Up (No Measure) Movement Prep/Activation: 0:00–10:00 AMRAP 1:00 Row (easy pace) 10 Hollow Rocks 3 Inchworms 10-second Handstand Hold 2 Zombie Rope Climbs (or 10 Ring Rows) Workout Prep: 100m Row 10ft Handstand Walk (or 2 Wall Walks) 1 Rope Climb (or 3 Strict Pull-Ups) Let...Read More