American Fitness Co – CrossFit Bench Press EVERY 2:00 (5 SETS) 5 Bench Press *Start Mod and Build Every Set (Score is Heaviest Set) Metcon (4 Rounds for time ↓ shorter is better) EVERY 5:00 (4 SETS) 400m Run 100m Object Carry * Object can be single or double with total weight of 100/70Read More
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