American Fitness Co – CrossFit Warm Up (No Measure) Movement Prep/Activation: 10:00 Flow 0:00–2:00 Easy Jog 2:00–5:00 2 Rounds 10 Leg Swings (each) 10 Air Squats 20 second Knee Plank 5:00–10:00 2 Rounds 100m Run 10 second Dead Hang 10 Walking Lunges 3 Inchworms Workout Prep: 1 Round 100m Run (at workout pace) 50ft Carry...Read More
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