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July 13, 2026

CrossFit – Tue, Jul 14

July 13, 20260
American Fitness Co – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 18 Box Jump Over (24/20) 12 Pull Ups 6 Strict Handstand Push Ups Accessory (Checkmark) 3 sets 25 KB Side Bends (each side) 45 sec Side Plank (each side) Kettlebell Side Bends Side Plank
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