Day

July 16, 2026
American Fitness Co – CrossFit 3-Position Power Snatch (Weightlifting Variable Reps & Sets) High Hang Power Snatch + Hang Power Snatch + Power Snatch EVERY 2:00 (5 SETS*) 3-Position Power Snatch (1 High Hang Power Snatch + 1 Hang Power Snatch + 1 Power Snatch) *Complete each set unbroken. Start light-mod and build. (Score is...
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