American Fitness Co – CrossFit I Love Kung Fu! (Time) TEAMS OF 2 FOR TIME 1 Mile Run (switch every 200m) 150 Russian Kettlebell Swings (70/53) 150 Push Ups 150 Kettlebell Goblet Lunges (70/53) 2000m Row (switch every 200m) (Score is Time) Swings, Push Ups, Lunges complete in order. Break up as needed between partners....Read More

Don’t Train Just to Live Longer. Train to Live Better. Ask someone why they exercise and you’ll hear a lot of different answers. “I want to lose weight.” “I want more energy.” “I want to get stronger.” Those are all great goals. But at CrossFit AFCO, we like to ask a different question: What do...Read More