American Fitness Co – CrossFit Warm Up (No Measure) Movement Prep/Activation: 7:00 Flow 0:00–2:00 Easy Air Bike 2:00–5:00 2 Rounds 10 Air Squats 10 Sit Ups 3 reps 3-way Lunge Matrix (each) 5:00–7:00 2 Rounds 5 Wall Balls 5 GHDs (parallel) 20-second Air Calorie Bike (moderate pace) Workout Prep: 1 Round 5 Wall Balls 5...Read More
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