American Fitness Co – CrossFit Garbo (AMRAP) (AMRAP – Rounds and Reps) On a 21-minute clock: 400-meter run Then, as many rounds and reps as possible of: 10 hand-release push-ups 4 strict pull-ups 20 kettlebell swings 4 single-arm kettlebell snatches ( athlete’s choice of arm ) 10 kettlebell goblet squats ♀ 35-lb kettlebell ♂ 53-lb...Read More
Fill out the form for a free 1 week trial
Where do you want us to send our membership pricing information?
