CrossFit – Sat, Aug 5

American Fit Co Northwest – CrossFit

Warmup

PARED DOWN (Time)

(Teams of 2)
1000m Row
60 Burpees
50 Sync Air Squats
1000m Row
40 Handstand Pushups
50 Sync Air Squats
1000m Row
20 Wall Walks
50 Sync Air Squats