American Fitness Co – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:00

18 Box Jump Over (24/20)

12 Pull Ups

6 Strict Handstand Push Ups

Accessory (Checkmark)

3 sets

25 KB Side Bends (each side)

45 sec Side Plank (each side)
Kettlebell Side Bends

Side Plank