CrossFit – Sat, Jan 28

American Fit Co Northwest – CrossFit

Partner Workout

THE DUAL DUEL (AMRAP – Reps)

[TEAMS OF 3]
AMRAP 30:
8 Dual Dumbbell Hang Snatch (50’s/35’s)
3 Shuttle Runs
8 Burpee Box Jump Overs (24″/20″)
3 Shuttle Runs

*One Partner Works At A Time