CrossFit – Thu, Jun 22 – American Fitness Co

CrossFit – Thu, Jun 22

American Fit Co Northwest – CrossFit

Warmup

5:00 AMRAP:

20 Jumping Jacks (clap behind back)

5 Down Dog/Up Dog

10 Banded Good Mornings

5 Banded Strict Press

1) 0:30 Forearm Stretch

2) 10/side 3s Calf Stretch

3) 5/direction Scorpion + Reach

4) 10 Rolling Hamstring Stretches

EMOM 4

0:30 Plate Pinch Hold 25/15

Recovery Flow

10 Rounds:

1,2,3,4,5,6,7,8,9,10 Dumbbell Bench

150′ Farmer’s Carry

200m Run

Metcon (No Measure)

Handstand Pushup Practice