CrossFit – Wed, Jun 28

American Fit Co Northwest – CrossFit

Warmup

3 Rounds:

0:30 Jump Rope

0:30 Air Squats, easy

0:30 Jumping Jacks

0:30 alternating leg Hamstring Stretch

1) 10 Extended Inch Worms

2) 15 Cherry Pickers

3) 10/side Leg Swings (forward/back)

4) 5/side Rotating T Plank

Bench Press (5×3 *same weight across all sets)

SWEET 16 (4 Rounds for time)

4 Sets on the 4:00
20 Wallballs
60 Crossovers