CrossFit – Fri, Sep 29

American Fit Co Northwest – CrossFit

Warmup

5:00 AMRAP:

15 Jumping Jacks

2 Half Wall Walks

10 Russian Swings

4 Down Dog / Up Dog

1) 10 Jefferson Curls

2) 10 Wall Pass Throughs

3) 5/side Scorpions

4) 10/side Bird Dogs

Deadlift (5,4,3,2,1,10,10)

WALKING DIANE (Time)

21-15-9 Deadlift (225/155)

7-5-3 Wallwalks