CrossFit – Mon, Aug 28

American Fit Co Northwest – CrossFit

Warmup

3 Rounds:

10 Squat Mornings

5 Inch Worm + Push Ups

10 Russian Swings

5/side Lunges

1) 5/side Scorpion + Reach

2) 10/side Bird Dogs

3) 10 Jefferson Curls

4) 10 Barbell Deadlifts

Deadlift (5×5 (Building))

PULLED PORK (Time)

50 Pullups
40 Deadlifts (135/95)
30 Toes to Bar
20 Power Cleans (135/95)
10 Strict Pullups