CrossFit – Tue, Aug 29

American Fit Co Northwest – CrossFit

Warmup

4:00 AMRAP:

100m Run

6 Cherry Pickers

10 Calf Raises on Plate

6 Jumping Air Squats

Tabata Running Warm Up:

1: High Knees

2: Butt Kicks

3: Low Skip In Place

4: Open the Gate

ROPE SWING (AMRAP – Reps)

AMRAP 8:
2000m/1600m Bike
400m Run
Max Double Unders
Rest 3:00
AMRAP 8:
800m Run
1000m/800m Bike
Max Crossovers
Rest 3:00
AMRAP 8:
1500m/1200m Bike
600m Run
Max Single Unders