CrossFit – Tue, Jan 17

American Fit Co Northwest – CrossFit

Strength

Deadlift (Build to a Heavy set of 5)

Metcon

MARSTON (AMRAP – Rounds and Reps)

AMRAP 20:

1 Deadlift (85% of 1RM)

10 Toes to Bar

15 Bar Facing Burpees