CrossFit – Mon, Jun 26

American Fit Co Northwest – CrossFit

Warmup

4:00 AMRAP:

100m Jog

10 Scap Pull Ups

10 Air Squats

1) 5/side Squat + Thoracic Twist

2) 10/side Hamstring Sweep

3) 10 Banded High Lows

Back Squat (5×3 *same weight across all sets)

Iron and Nickel (Time)

3 Rounds:
400m Run
20 Toes to Bar
20 V-Ups