Health and wellness has been apart of me since before I can remember. I was the jump rope queen on the playground, only girl in the neighborhood playing football, basketball and kickball and competitive diver at the age of 12. I continued the sport of diving through college (Illinois State) while studying the only thing I was good at…..exercise and the human body (kinesiology). After graduation, I spent the next 12 years doing personal training and corporate wellness for a local company in Indianapolis. It was during that time (2014) that a personal training client wanted to try Crossfit so I supported her by going with her and the rest is history. I start coaching Crossfit within a couple months of trying it.
Nutrition. The combination of Crossfit and nutrition is where a true passion of promoting strength and body acceptance for women and young female athletes was developed. In 2017, I delivered my beautiful son Bear who I hope will also take an interest in this amazing sport, lifestyle and community.
- Crossfit L-1
- Crossfit L-2
- Indianapolis, IN
- Illinois State University, Exercise Science 2005
- Purdue University, Nutrition (Didactic Sequence) 2014
- Anything and everything
- My son