American Fit Co Northwest – CrossFit BACHELOR/BACHELORETTE (Checkmark) AMRAP 25: 50 Single DB Box Step Ups 400m Run 50 Single DB Lunges 200m Single DB CarryRead more

American Fit Co Northwest – Long Haulers Back Squat (Build to a Heavy) 1-Mile Run (Time) Max Effort 1-Mile RunRead more

American Fit Co Northwest – CrossFit Back Squat (30:00 to Find a 1RM) 1-Mile Run (Time) Max Effort 1-Mile RunRead more

American Fit Co Northwest – CrossFit Nate (AMRAP – Rounds and Reps) AMRAP in 20 minutes 2 Muscle-Ups 4 Handstand Push-Ups 8 Kettlebell Swings (2/1.5 pood)In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.To learn more about Nate click hereRead more

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 20 Box Step Ups 20 Cal C2 Bike or 15 Cal Fan Bike 20 Plate Ground to Overhead 200m Single DB Carry 6×3 Strict Press *300m Walk Between SetsRead more