American Fit Co Northwest – CrossFit PULLOUT COUCH (Time) 18-15-12-9-6-3 Pullups Burpees to Target Weighted Pull-ups (Build to a 1RM)Read more

American Fit Co Northwest – CrossFit Bench Press (5×10 *Building) Snatch (PVC Technique Work) Double-Unders (Tabata Double Unders :20 on / :10 off for 8 Rounds)Read more

American Fit Co Northwest – CrossFit Deadlift (Build to a Heavy Set of 5) DAVY JONES LOCKER (AMRAP – Rounds and Reps) AMRAP 10: 15 Calorie Row 10 Deadlifts (185/125)Read more

American Fit Co Northwest – CrossFit FARMHAND (Checkmark) AMRAP 30: 2000m Bike 200m Famer’s Carry 20 DB Bench DB’s: 70/50Read more

American Fit Co Northwest – Long Haulers Metcon (No Measure) BIG SEXY 5 Rounds: 6 Deadlifts 6 Burpees 5 Cleans 5 Ring Rows 4 Thrusters 4 Pullup + Pushup Strict Pullup 6×3 *300m Walk Between SetsRead more