American Fit Co Northwest – CrossFit Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 toes-to-bars 24 double-unders 50-lb/35-lb dumbbellsRead more
American Fit Co Northwest – CrossFit BIKE LOCK (Distance) AMRAP 36: (w/ partner) Max Distance Bike switch every 2:00 Down and Back DB Carry during rest Rounds 1, 4, 7 (Farmers) Rounds 2, 5, 8 (Front Rack) Rounds 3, 6, 9 (Overhead)Read more
American Fit Co Northwest – CrossFit Metcon (Checkmark) Every 1:30 x 4 Sets: 6 Single Leg Broad Jumps PISTOL PETE (Time) 2 Rounds: 25/20 Calorie Row 30 Pistols 25/20 Calorie Row 90 Box Step Ups (24″/20″)Read more
American Fit Co Northwest – CrossFit Power Clean and Jerk (Every 1:30 x 6 Sets: 1-2: 3 Power Clean and Jerks 3-4: 2 Power Clean and Jerks 5-6: 1 Power Clean and Jerks) Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#Read more
