American Fit Co Northwest – CrossFit Back Squat (5×3 @ 80%) CHICKEN LEGS (Time) You go, I go: 2 Rounds (each): 15 Box Jumps (24/20) 9 Back Squats (155/105) 2 Rounds (each): 15 Box Jumps (24/20) 12 Back Squats (135/95) 2 Rounds (each): 15 Box Jumps (24/20) 15 Back Squats (95/65)Read more

American Fit Co Northwest – CrossFit Metcon (Checkmark) CLOSED MERRY CHRISTMAS!Read more

American Fit Co Northwest – CrossFit Metcon (Checkmark) CLOSEDRead more

American Fit Co Northwest – CrossFit BEACH SEASON (AMRAP – Rounds and Reps) AMRAP 15: 3 Wallwalks 12 Dumbbell Bench Press (50/35) 15 Toes to Bar Metcon (Checkmark) 3 Sets: 15 V-ups 10 Rotational Medball ThrowsRead more

American Fit Co Northwest – Long Haulers Metcon (Checkmark) AMRAP 18: Down and Back Overhead Carry 12 DB Bench 15 Situps 18 Calorie Bike 5 Sets: 5 Deadlifts 10 Rotational Med Ball Throws :30 Plank 1 Lap WalkRead more