American Fit Co Northwest – CrossFit TWEEDLE DEE (Checkmark) 5 Rounds (each): 15/11/8 Calorie Bike 25′ Single DB Lunge (50/35) 10 Burpees 25′ Single DD Lunge (50/35) 5 Strict PullupsRead more

American Fit Co Northwest – Long Haulers Metcon (Checkmark) AMRAP 3 x 5 Rounds: 1000m/800m Bike 10 KB Swings Max Pushups Rest 1:00 5,5,3,3,1,1,1 Bench PressRead more

American Fit Co Northwest – CrossFit KELLY “ROW”LAND (Time) 5 Rounds: 500 Meter Row 30 Wallballs (20/14) 30 Box Jumps (24″/20″)Read more

American Fit Co Northwest – CrossFit Metcon (Checkmark) CLOSED HAPPY NEW YEAR!Read more

American Fit Co Northwest – CrossFit NYE ’26 (Checkmark) Buy In: 2024m Row 10-9-8-7-6-5-4-3-2-1 Chest to Bar Pullups Single Arm Dumbbell Cluster Single Dumbbell Burpee Box Step Over Toes to Bar Shuttle Run (alternate movements with your partner) Cash Out: 2025m BikeRead more