American Fit Co Northwest – CrossFit Warm-up Rowling Warmup Round 1: Pushup to Down Dog Round 2: Air Squats Round 3: Empty Bar Strict Press... Read More
American Fit Co Northwest – CrossFit Partner Metcon Teams of 3: AMRAP 30:00 Max Distance Bike P1: Bike P2/P3: Hold KBs (70/53) *every 5:00 and... Read More
American Fit Co Northwest – CrossFit Warm-up On a 6:00 clock: :30 Row 10 PVC pass-thrus 5 med-ball ground-to-overheads 5 med-ball thrusters (reach for the... Read More
American Fit Co Northwest – CrossFit Warmup AMRAP 8: 1:00 Machine 10 Inchworm w/Push Up 10 Alt. Leg V-Up 10 Hanging Scap Retractions 5 Kip... Read More
American Fit Co Northwest – CrossFit Warmup 30 Seconds Alternating Lunges 30 Second Knuckle Draggers 30 Second Bottom Squat Hold 30 Second Good Mornings 30... Read More