American Fit Co Northwest – CrossFit NYE ’26 (Checkmark) Buy In: 2024m Row 10-9-8-7-6-5-4-3-2-1 Chest to Bar Pullups Single Arm Dumbbell Cluster Single Dumbbell Burpee Box Step Over Toes to Bar Shuttle Run (alternate movements with your partner) Cash Out: 2025m BikeRead more

American Fit Co Northwest – CrossFit Back Rack Lunge (4×12 (6/6)) YEAR END (Time) 25 Burpees 75 Thrusters (45/35) 25 BurpeesRead more

American Fit Co Northwest – Long Haulers Metcon (Checkmark) AMRAP 20: 20/15 Calorie Bike 15 Box Step Ups 10 Goblet Squats 5 Pullups 7×3 Back SquatsRead more

American Fit Co Northwest – CrossFit Clean and Jerk (Building to a heavy) DOUBLE THE CLEANING POWER (Time) 1-2-3-4-5-5-4-3-2-1 Power Clean (185/125) *30 Double UndersRead more

American Fit Co Northwest – CrossFit Workout Option 1 Host of Angels (Time) FREEDOM (RX): 63-45-27 Air Squats 21-15-9 Burpee to 12in Target (Score is time) INDEPENDENCE 63-45-27 Air Squats 21-15-9 Burpee to 6in Target LIBERTY 42-30-18 Air Squats 21-15-9 Up Downs Workout Option 2 Recovery Workout (Checkmark) Active Recovery 60 Minutes WALK *Ideally with your entire family if possible 😉 (Kids included!) **Ruck if you want but this is a steady walk, not a run. IF IT’S SNOWING WHERE YOU ARE, DITCH THIS WORKOUT AND PLAY IN THE SNOW FOR AN HOUR INSTEAD! Workout Option 3 Mayhem Racing (4 Rounds for reps) Warm-up: 2:00 cardio of choice (run or machine) Then 2 rounds 10 Air Squats 10 Alternating Lunges 5 Inchworm Push-ups 10 Banded Good Mornings Then 2 rounds: Row/Ski 30 seconds (switch in round 2) Farmers Carry 6 DB Snatch 6 Wall Balls * Round one is light,...Read more