06/26/2021

American Fit Co Northwest – CrossFit

Partner Metcon

Metcon (AMRAP – Reps)

EMOM 25:

1 – 15/12 Calorie Machine

2 – 25′ HS Walk

3 – 1/2 Rope Climbs

4 – 12 DB Snatches (50/35)

5 – 5 Back Squats @ 85% of 5RM

Accessory Work

Metcon (No Measure)

4 Sets:

25 Ab Mat Situps

30 Flutter Kick (each leg)

30 Russian Twist (each side)

1:00 Plank