Bouncing Back
After a long time of being out of the fitness game, whether that is coming back from an injury, not working out for 10 years,... Read More
01/27/2021
American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 250m Row 10 Tempo Air Squats 5 Down Dog to Pushup 5 Single... Read More