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Day

January 28, 2021

01/29/2021

January 28, 20210
American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 1:00 Bike 50′ KB Front Rack Carry 5 KB Press (each side) 10 Jump Squats Metcon Bartender (AMRAP – Rounds) AMRAP 10: 12 Deadlifts 9 Overhead Squats 6 Power Snatches (95/65) Finisher Metcon (Time) 100 Double Unders 20 Pushups 80 Double Unders 16...
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