American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 3 Rounds for Quality: 250m Row 10 Down Dog to Pushups 30′ Medball Lunges 10 Box Step Ups Strength Back Squat (10-8-6-4-2) Percentages based off 1RM Back Squat: Set 1 – 10 Reps @ 55% Set 2 – 8 Reps @ 65% Set 3 –...Read More
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