American Fit Co Northwest – CrossFit Recovery Workout Metcon (No Measure) 5:00/4:00/3:00/2:00/1:00 Cardio Machine *between each round 20 Banded Good Mornings 20 Air Squats Mobility Mobility Warm Up (No Measure) Upper Body 1. Puppy Pose: 1 min. 2. Shoulder to Floor: 1 min. 3. Wrist Stretches: 1 Min. Lower Body 1. Couch Stretch: 2 min....Read More
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