American Fit Co Northwest – CrossFit Warm-up Warmup (No Measure) 3 Rounds: 1:00 Bike 10 Strict Press 50′ Walking Lunge 10 Good Mornings 10 Ring Rows Metcon Metcon (Time) 21-18-15-12-9 Calorie Bike Toes 2 Bar Accessory Work Metcon (No Measure) 5 Rounds: 1:00 Sand Bag Hold :20 Max Banded Strict PressRead More
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