American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 10 Minutes for Quality: 1:00 on any Machine 5 Slow Burpees 8 Box Step Ups 10 Good Mornings Strength Deadlift (5×5) We will be doing 70% of our 1RM Deadlift for all 5 sets today Metcon One at a Time (Time) 30 Burpee Box Jump...Read More
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