American Fit Co Northwest – CrossFit Metcon (No Measure) We will have a couple of different workout times offered today. 7am: 4 mile run with Casey 9am: AMRAP 25: 20 Power Snatches (95/65) 4 Rounds of Cindy: 5 Pullups 10 Pushups 15 Air Squats 800m Row *Split reps with partner as needed 11am: 4 mile...Read More
Fill out the form for a free 1 week trial
Where do you want us to send our membership pricing information?
