American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 7 Minutes for Quality: 250m Row 10 Russian KB Swings :30 Plank Metcon Aftermath (Time) 50-40-30-20-10 Calorie Row After each round: 10 Deadlifts (155/105) 10 HSPUs 40 Double UndersRead More
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