Day

March 12, 2021
American Fit Co Northwest – CrossFit Partner Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20: 20 Calorie Row 25′ Lunge 20 Pullups 25′ Lunge Accessory Work Metcon (No Measure) 3 Sets: 5 Rope Pullups 10 Seal Rows 15 Hammer Curls
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