American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 2 Rounds: 1:00 Bike 6 Ring Rows 10 Alternating Box Step Ups 50′ Single KB Front Rack Walk Accessory Work Metcon (No Measure) 3 Rounds for Quality: 6 Tempo Ring Rows 3s Up, 3s Pause, 3s Down 100′ Single Arm KB Farmer’s Carry 12 Waiter...Read More
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