Day

April 29, 2021
American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) TRASHBALL!! Partner Metcon Metcon (AMRAP – Rounds) AMRAP 20: 25′ Dumbbell Overhead Lunge 8 Pullups 25′ Dumbbell Overhead Lunge 8 Burpees Over Dumbbell Partners alternate rounds
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